Since I have started pool therapy, my pain has became a little more manageable. I have always been a huge fan of yoga and decided to do some research on yoga dvds I could do at home. I was super excited when I came across Big Yoga.
Big Yoga is perfect for plus sized folks or folks who have limitations. Big Yoga even offers Big Yoga for Less Stress which can be done while sitting, at a desk or even laying down. Big Yoga is the brain child of Meera and all started when she began doing yoga sessions in her home, that turned into books and DVD’s and the rest is history!
Merra was kind enough to send me her Big Yoga Flex-ability DVD to review.
Big Yoga Flex-ability is a 60 minute DVD that is designed to create more flexibility in your body. It is designed to be comfortable for those with weight issues, stiffness, or injury. It features 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation and a bonus track of Meera chanting an ancient peace chant, Om Shanthi.
You can purchase this DVD and her other DVD’s and books on her website, this DVD sells for $19.99.
Review:
I absolutely LOVE this DVD! I do have a few limitations and this DVD is fantastic at catering to the needs of folks who have weight issues, stiffness and suffer from injury. I was able to do the DVD without struggle and I plan to check out her other DVD’s and books. I have actually taken a few regular yoga sessions and I really loved to see how Meera adapted some of the poses for her DVD. This will defiantly be part of my exercise routine!
Thank you so much Merra!
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