The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Review

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This cookbook is specially designed for folks with Hashimoto’s thyroiditis. Hashimoto’s is the most common thyroid disease in the United States and affects nearly 14 million Americans.

Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.

With The Hashimoto’s Cookbook and Action Plan, you will find:

Clear explanations of the causes and symptoms of Hashimoto’s
A guide to the most common dietary triggers
A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s.

Paperback: 280 pages
Publisher: Rockridge Press (April 7, 2015)
Language: English

The book comes in both Paperback and Kindle.

Paperback sells for $13.99

Kindle sells for $6.99

Review:

I LOVE cookbooks and I found this book had a a lot of great recipes and information, I don’t personally suffer from Hashimoto but I really love reading different recipes and learning about different diets.

Buy now on Amazon

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