Steph’s Cheers and Jeers received a complimentary CalmiGo device in return for being featured on our site.
I have suffered anxiety most of my life, I have tried different coping methods including medication, EFT tapping, and more. In my opinion, you can never have too many items in your “toolbox” so I am always looking to explore new options.
I was scrolling social media recently and discovered CalmiGo and was really intrigued by it.
CalmiGo is a device that uses the power of breathing regulation to activate the parasympathetic nervous system, thus decreasing anxiety. It also stimulates four of your senses:
Smell: scented plates
Sight: feedback lights
Hearing: vibrations
Touch– the texture of the device
The device learns your unique breathing patterns and guides you through an exhalation exercise with lights and vibration cues. Each exercise is 3 minutes and designed to provide an instant calm.
In The Box:
- CalmiGo Device
- User Guide
- Fabric Bag
- Quick Start Guide
- Scented Plates
- Screwdriver
- 2 AAA Batteries
Price:
GoStart which includes 1 device and 2 scent plates: is $33 a month or $199.
GoExtra which includes 1 device and 6 scent plates: is $35 a month or $207.
GoSafe which includes 1 device and 12 scent plates: is $41 a month or $246.
*Calmigo offers a 30-day money back guarantee*
You CAN use FSA/HSA Credit to Purchase CalmiGo!
If you are a veteran, you can also possibly get a CalmiGo device for free through Lovell Government Services.
Experience with Calmigo:
I found CalmiGo to be incredibly helpful. I love that it walks you through the exercise with lights and vibrations. I’ve always found deep breathing to be helpful but usually struggle to stay focused. I feel like the lights and vibrations help keep me on task.
I love that the plates are scented and love the lavender.